I've had a few questions in regards to my workouts so I thought that I share them here in more detail.
The Kettlebell workout (which I have been posting as Kettle Bell) is a workout program that has always intrigued me but most gyms that I have been at didn't have them or I didn't know enough about them. When I finally came across a gym that had them I figured I would give them a shot. The more I used them, the...
